Nov 10/17 Strength: Core10 min EMOMOdd: 12 T2BEven: 12 hip ext with 1 sec pause at the top – focus on squeezing the glutes** sub: 30 sec superman hold **. WOD: 15 min AMRAP 10 S2OH (95/135)10 KB Swing (55/70)10 Burp Box Jumps
Strength: Core10 min EMOMOdd: 12 T2BEven: 12 hip ext with 1 sec pause at the top – focus on squeezing the glutes** sub: 30 sec superman hold **. WOD: 15 min AMRAP 10 S2OH (95/135)10 KB Swing (55/70)10 Burp Box Jumps