Nov 8/17
Strength: Pull-up ** your choice regular or C2B, try to maintain the number you choose each minute **
10 min EMOM
Odd: 3-5 strict
Even: 5-10 kipping/butterfly
WOD: 16 min EMOM
Min 1: 13/18 Cal bike
Min 2: 15 Burpees
Min 3: 13/18 Cal row
Min 4: rest
X 4