Nov 8/17

 

 

Strength: Pull-up   ** your choice regular or C2B, try to maintain the number you choose each minute **

10 min EMOM

Odd: 3-5 strict

Even: 5-10 kipping/butterfly

 

WOD: 16 min EMOM

 

Min 1: 13/18 Cal bike

Min 2: 15 Burpees

Min 3: 13/18 Cal row

Min 4: rest

X 4

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