Nov 7/17 Strength: Power Clean10 min EMOM3 position P. Cl @ 60%-70% of max clean ** high/from below knee/ground **. WOD: 5 Rounds 10 C2B15 H.P. Snatch (55/75)20 Abmat Sit-ups
Strength: Power Clean10 min EMOM3 position P. Cl @ 60%-70% of max clean ** high/from below knee/ground **. WOD: 5 Rounds 10 C2B15 H.P. Snatch (55/75)20 Abmat Sit-ups