Nov 6/17
Strength: Dips/Ring Rows
10 min EMOM
Odd: 3-5 strict dips
Even: 5-8 strict ring rows, rings to rib cage.
WOD: 18 min AMRAP
200m run
10 HSPU
10 Box Jumps
10 Thrusters (55/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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