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Oct 26/17


Strength: Power Snatch

10 min EMOM

2 Power Snatch

** your choice to increase weight or stay at a lighter weight and focus on technique **.

WOD: 12 min AMRAP

10 Deficit HSPU (25/45lb plates)

20 Air squats

10 T2B

20 Stationary lunge

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New Program!
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