Oct 26/17

Strength: Power Snatch
10 min EMOM
2 Power Snatch
** your choice to increase weight or stay at a lighter weight and focus on technique **.
WOD: 12 min AMRAP
10 Deficit HSPU (25/45lb plates)
20 Air squats
10 T2B
20 Stationary lunge
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness