Oct 24/17

 

Strength: Squat Cleans

10 min EMOM

2 Squat Cleans

** your choice to increase weight or stay at a lighter weight and focus on technique **.

 

WOD: 12 min AMRAP

 

200 m Run

10 P. Snatch (65/95)

15 KB Swing (35/55)

 

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