Oct 23/17
- keatingcrossfit
- Oct 22, 2017
- 1 min read

Skill: Dubs & Trips
10 minutes
30 sec Dubs or Trips
30 sec rest
WOD: 5 Rounds
15 GHD
15 Burpees
20 DB Sn (35/50)
** sub straight leg situps for GHD **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness