Oct 23/17
Skill: Dubs & Trips
10 minutes
30 sec Dubs or Trips
30 sec rest
WOD: 5 Rounds
15 GHD
15 Burpees
20 DB Sn (35/50)
** sub straight leg situps for GHD **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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