Oct 23/17


Skill: Dubs & Trips

10 minutes

30 sec Dubs or Trips

30 sec rest

WOD: 5 Rounds

15 GHD

15 Burpees

20 DB Sn (35/50)

** sub straight leg situps for GHD **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit