Oct 20/17


Strength: Bench Press

3-3-3-3-3 > increase weight.

WOD : BB@55/75

30 thrusters

3 rope climbs

20 thrusters

2 rope climbs

10 thrusters

1 rope climb

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit