Oct 20/17
Strength: Bench Press
3-3-3-3-3 > increase weight.
WOD : BB@55/75
30 thrusters
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climb
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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