Oct 19/17
- keatingcrossfit
- Oct 18, 2017
- 1 min read

Strength: Back Squats
2 reps EMOM 10 min
@ 70% of MAX.
WOD:
8 min AMRAP
15/18 cal row
10/15 HSPU
2 min rest
8 min AMRAP
10/12 cal bike
8/10 ring dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness