Oct 19/17
Strength: Back Squats
2 reps EMOM 10 min
@ 70% of MAX.
WOD:
8 min AMRAP
15/18 cal row
10/15 HSPU
2 min rest
8 min AMRAP
10/12 cal bike
8/10 ring dips
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
