Oct 19/17

 

Strength: Back Squats

 

2 reps EMOM 10 min

@ 70% of MAX.

 

WOD: 

8 min AMRAP

15/18 cal row

10/15 HSPU

 

2 min rest

 

8 min AMRAP

10/12 cal bike

8/10 ring dips

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit