Oct 18/17

 

Strength: Dips/Pullups

10 min EMOM

Odd: 3-5 strict  reg or C2B pullups

Even: 5-8 strict dips.

 

WOD:

 

8 min AMRAP

 

15 ab mat situps

10 lat bar over burp

5 P. Cl (125/185)

 

2 min REST

 

8 min AMRAP

 

10 T2B

10 DL (125/185)

30 DU

 

 

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