Oct 17/17 Strength: Push Press 2 reps EMOM @ 60% of MAX C&J. WOD: 4 Rounds 20 Fr Sq (65/95)20 KB Swings (35/55)20 DB Snatch (35/55)
Strength: Push Press 2 reps EMOM @ 60% of MAX C&J. WOD: 4 Rounds 20 Fr Sq (65/95)20 KB Swings (35/55)20 DB Snatch (35/55)