Oct 13/17


Strength: 10 min EMOM

Odd: 10 T2B

Even: 10 hip extension with 1 sec pause at the top – focus on squeezing the glutes

** sub: 30 sec superman hold **.

WOD: 15 min AMRAP

20 Burpees

20 Med Ball cleans

3 Rope Climbs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit