Oct 13/17
- keatingcrossfit
- Oct 12, 2017
- 1 min read
Strength: 10 min EMOM
Odd: 10 T2B
Even: 10 hip extension with 1 sec pause at the top – focus on squeezing the glutes
** sub: 30 sec superman hold **.
WOD: 15 min AMRAP
20 Burpees
20 Med Ball cleans
3 Rope Climbs
