Oct 13/17

 

Strength: 10 min EMOM

Odd: 10 T2B

Even: 10 hip extension with 1 sec pause at the top – focus on squeezing the glutes

** sub: 30 sec superman hold **.

 

WOD: 15 min AMRAP

 

20 Burpees

20 Med Ball cleans

3 Rope Climbs

 

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