Oct 12/17

 

Strength: Clean

10 min EMOM

3 position Sq. Clean @ 70%-80% of max clean

** high hang/hang from below knee/ground **.

 

WOD: 2 Rounds

 

400m Medball run

15 HR Pushups

500m Row or 1 Km Bike

25 GHD Sit-ups

 

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