Oct 10/17 Strength: Squat Snatch 10 min EMOM 3 position > high hang, just below knee and from the floor. WOD: 4 Rounds 10 Ring Dips12 Deadlifts (255/175)20 Box Jumps (24/20)200m Run
Strength: Squat Snatch 10 min EMOM 3 position > high hang, just below knee and from the floor. WOD: 4 Rounds 10 Ring Dips12 Deadlifts (255/175)20 Box Jumps (24/20)200m Run