Oct 6/17Skill: 10 min EMOM30 sec DUBS or TRIPS30 sec rest WOD: 2 Rounds 400m Run20 Burpees400m Run20 Wall Ball
Skill: 10 min EMOM30 sec DUBS or TRIPS30 sec rest WOD: 2 Rounds 400m Run20 Burpees400m Run20 Wall Ball