Oct 5/17

 

Strength: Bench Press

 

3-3-3-3-3.

 

WOD: 3 Rounds

 

BB@45% of your Clean

 

50 Ab mat sit-ups

20 Power Cleans

20 HR Pushups

15 OH Squats

15 KB Swings (55/70)

 

*** 25 min time cap***

 

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