Oct 5/17 Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds BB@45% of your Clean 50 Ab mat sit-ups20 Power Cleans20 HR Pushups15 OH Squats15 KB Swings (55/70) *** 25 min time cap***
Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds BB@45% of your Clean 50 Ab mat sit-ups20 Power Cleans20 HR Pushups15 OH Squats15 KB Swings (55/70) *** 25 min time cap***