Sept 29/17

 

Strength: Power clean

 

3 position (high hang, below knee and floor) > 10 min EMOM

 

WOD: 10 Rounds

 

5 Strict Pull-ups

10 HR Push-ups

30 Double Unders

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit