Sept 25/17

 

Strength: Front Squats

 

2 reps every 2 min x 6 @ 80% of MAX.

 

WOD: Team Series #2

 

120 DU each relay 

120 C2B ( 60 each - sets of 15)

120 HP Snatch 95/65 (60 each -  sets of 15)

120 DU each relay

 

Scaled: 

 

40 Syncro Burpees

120 Partner Med Ball Sit-ups 

120 HP Snatch 65/45

40 Syncro Burpees

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