Sept 18/17

 

Strength: Bench Press

10 minutes to establish a heavy 3 rep

Then: 5 min EMOM

3 reps @75% of the weight you just established.

 

WOD: 5 Rounds

 

BB@70% of your max clean

 

9 DL

7 H. P. Cl

5 Fr. Sq

15 burpees

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit