Sept 12/17

 

Strength: Dips/T2B

10 min EMOM

Even: 5-8 strict dips

Odd: 5-8 strict T2B.

 

WOD: 3 Rounds

 

5 Ring MU

10 Sq. Snatch (65/95)

20 BJ (20/24)

** sub for MU = 8 C2B **

 

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