Sept 8/17Strength: Push Press Every 2 min EMOM for 10 min2@70% of CJ** from a rack ** WOD: 10 min AMRAP 15 P. Cl (65/95)25 DU10 Ring Dips
Strength: Push Press Every 2 min EMOM for 10 min2@70% of CJ** from a rack ** WOD: 10 min AMRAP 15 P. Cl (65/95)25 DU10 Ring Dips