Sept 5/17 Strength: Deadlift 5 x 5 > increasing weight. WOD: 10 min AMRAP 7 UB Push Press 85/1159 UB T2B12 UB Kbs 55/70 *** 5 burpees if broken up***
Strength: Deadlift 5 x 5 > increasing weight. WOD: 10 min AMRAP 7 UB Push Press 85/1159 UB T2B12 UB Kbs 55/70 *** 5 burpees if broken up***