Aug 31/17

 

Strength: Core

5 minutes

30 sec left side plank

30 sec right side plank.

 

WOD: 15 min AMRAP

 

400m run

15 Deadlift (105/155)

15 KB Swings (35/55)

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit