Aug 29/17
Strength: DIPS
10 min EMOM
Even: 5-8 strict dips
Odd: 5-8 strict T2B.
WOD:
4 min AMRAP
10 cal bike
5 T2B
1 min. transition
4 min AMRAP
10 cal row
5 HSPU
1 min. transition
4 min AMRAP
10 burpees
10 air squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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