Aug 25/17 Strength: Snatch10 min EMOMOdd: 2 T’n’Go P. Sn @60-70%Even: 1 Sq Sn @ 80-85%** note: choose a weight that is easy to change between minutes ** WOD: 12 min AMRAP 50 DU10 Thrusters (65/95)10 KB Swing (35/55)
Strength: Snatch10 min EMOMOdd: 2 T’n’Go P. Sn @60-70%Even: 1 Sq Sn @ 80-85%** note: choose a weight that is easy to change between minutes ** WOD: 12 min AMRAP 50 DU10 Thrusters (65/95)10 KB Swing (35/55)