Aug 22/17
Strength: Clean
10 min EMOM
1 P. Cl + 1 H. Sq Cl ** increase weight **
WOD: 5 Rounds
15 Wall Balls
12 T2B
10 DB Snatch (alt arms – you choose the weight)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page