Aug 22/17Strength: Clean10 min EMOM1 P. Cl + 1 H. Sq Cl ** increase weight ** WOD: 5 Rounds 15 Wall Balls12 T2B10 DB Snatch (alt arms – you choose the weight)
Strength: Clean10 min EMOM1 P. Cl + 1 H. Sq Cl ** increase weight ** WOD: 5 Rounds 15 Wall Balls12 T2B10 DB Snatch (alt arms – you choose the weight)