Aug 22/17
- keatingcrossfit
- Aug 22, 2017
- 1 min read
Strength: Clean
10 min EMOM
1 P. Cl + 1 H. Sq Cl ** increase weight **
WOD: 5 Rounds
15 Wall Balls
12 T2B
10 DB Snatch (alt arms – you choose the weight)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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