Aug 17/17
Strength: Shoulder Press
5 minutes to work to a heavy single
Then: 5 min EMOM
3 reps @65-70% of the weight you just established
WOD: 3 Rounds
10 HSPU
20 Burpees
30 Abmat sit-ups
40 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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