Aug 15/17

Happy 40th Birthday Coach PANO!!!!

Strength:

HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top**

WOD: 15 min AMRAP

KB@ 35/55

20 Goblet Lunge (10/side) 200m KB Farmer Carry (Right side) 200m KB Farmer Carry (Left side)

20 BJOver