Happy 40th Birthday Coach PANO!!!!
Every 2 min EMOM for 10 min
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top**
WOD: 15 min AMRAP
20 Goblet Lunge (10/side)
200m KB Farmer Carry (Right side)
200m KB Farmer Carry (Left side)