Aug 15/17

 

Happy 40th Birthday Coach PANO!!!!

 

Strength:

HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top**

 

WOD:  15 min AMRAP

 

KB@ 35/55

 

20 Goblet Lunge (10/side)
200m KB Farmer Carry (Right side)
200m KB Farmer Carry (Left side)

20 BJOver

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