Aug 11/17

 

Strength: Power Clean

10 min EMOM

3 position P. Cl

High hang/hang from just below the knee/ground

@ 60% - 70%.

 

WOD: BB (65/95)

 

21 P Sn

21 Pullups

42 Wall Ball

800m run

15 P Sn

15 T2B

30 Wall Ball

400m run

9 P Sn

9 C2B

18 Wall Ball

Run 200 m

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit