Aug 9/17
Strength: Bench Press
Every 2 min 10 EMOM
3 reps – increasing weight.
WOD: 4 rounds
BB@135/185
50 DU
10 Deadlifts
10 Bar over Burpees
10 Power Cleans
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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