Aug 4/17


Strength: Pull-ups

10 min EMOM

30 seconds to complete 5 strict Pullups or C2B

30 sec rest

WOD:

BB@55/75

3 Rounds:

7 Thrusters 7 Pull-Ups 7 Burpees

Then:

400m run

**repeat 3 times**

The stimulus today is light and fast. Aim for the thruster to be unbroken on every set.