Aug 4/17

 

 

Strength: Pull-ups

10 min EMOM

30 seconds to complete 5 strict Pullups or C2B

30 sec rest

 

WOD:

BB@55/75

3 Rounds:

7 Thrusters
7 Pull-Ups
7 Burpees

Then:

400m run

**repeat 3 times**

 

The stimulus today is light and fast. Aim for the thruster to be unbroken on every set.

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