Aug 3/17Strength: Back Squat20 minutes to establish a 1 rep max Back Squat. WOD: 4 Rounds 20 Burpees 15 GHD 12 KB or DB Reverse Lunges (you pick the weight, 1 per hand held at your side) 9 Strict Ring Dips
Strength: Back Squat20 minutes to establish a 1 rep max Back Squat. WOD: 4 Rounds 20 Burpees 15 GHD 12 KB or DB Reverse Lunges (you pick the weight, 1 per hand held at your side) 9 Strict Ring Dips