Aug 2/17

 

Strength: Power Clean

5 min EMOM
H. P. Cl + P. Cl @50% of 1RM Clean

Then:

5 min EMOM
1 P. Cl
** increase weight **

 

WOD

Ascending Ladder for 7 Minutes:

BB@ 105/155
1 P. Cl

30 DU
2 P. Cl

30 DU
3 P. Cl

30 DU
** add (1) P. Cl each round **

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