Aug 1/17 Strength: Deadlift20 minutes to complete 5 sets of 5 reps, increasing in weight. WOD: 3 Rounds 50 Air Squats 7 T2B 10 S2OH (135/95)
Strength: Deadlift20 minutes to complete 5 sets of 5 reps, increasing in weight. WOD: 3 Rounds 50 Air Squats 7 T2B 10 S2OH (135/95)