July 27/17

All sizes and colour tank tops are back in stock!!!

 

Strength: CORE

5 rounds

20 sec Hollow hold/10 sec rest
20 sec V-Ups/10 sec rest
(scale: 10 Tuck Ups)
30 Sec REST

 

 

 

 

WOD: 20 min AMRAP

 

KB@35/55


50 WB
50 DU
40 BJ (24/20)
40 KB DL (one in each hand)
30 Burpees
30 KB Goblet Sq
20 T2B
20 KB Alt Arm Sn
10 C2B
10 Pushups

 

 

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