July 26/17

Strength: Pullups/Dips

10 min EMOM

Odd: 7 strict pullups

Even: 7 strict dips

 

WOD:

15 min time cap

“Amanda”

9-7-5

Sq Sn (95/135)

MU

 

** partner up to count/judge and ensure proper movement standards **

 

Alternate WOD:

 

15 min AMRAP

15 Fr. Squats (65/95)

25 Sit-ups

400m run

 

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