July 25/17


Strength: Barbell Cycling 10 min EMOM Min 1-5: 3 Snatches Min 6-10: 5 CJ

** your choice squat or power – choose a weight that challenges you but that you can go T’nGo for at least the first 3 sets. **

WOD:

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

5 minutes: 7 Rounds of “The Chief” (80/115) Max Calorie Row/Assault Bike in the time remaining.

Rest 5 minutes

5 minutes: 6 Rounds of “The Chief” (95/135) Max Calorie Row/Assault Bike in the time remaining.

Rest 5 minutes

5 minutes: 5 Rounds of “The Chief” (105/155) Max Calorie Row/Assault Bike in the time remaining.

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