July 24/17 Strength:DEADLIFT 20 min to establish a 1RM. WOD: 21-15-9RowRing Dips …Directly into… 21-15-9 BJ Over (24/20) T2B
Strength:DEADLIFT 20 min to establish a 1RM. WOD: 21-15-9RowRing Dips …Directly into… 21-15-9 BJ Over (24/20) T2B