July 17/17 Strength: Jerks 10 min EMOM 1 Power Clean + 2 Split Jerks. WOD: Tabata T2BKBSGHD Sit-upsSDHP 95/65 *** complete a full tabata (8) before moving to next movement***
Strength: Jerks 10 min EMOM 1 Power Clean + 2 Split Jerks. WOD: Tabata T2BKBSGHD Sit-upsSDHP 95/65 *** complete a full tabata (8) before moving to next movement***