July 13/17


Strength: CLEAN

10 min EMOM

Odd: 1 sq cl + 1 fr. q w/2 sec pause in the bottom @60-70%

Even: 3 wall walks

** purpose of EMOM is to warm up for shoulders and legs for FRAN **

WOD: Fran

10 min time cap

21-15-9

Thrusters

Pull-ups

** partner up to count and judge your buddy **