July 13/17
- keatingcrossfit
- Jul 12, 2017
- 1 min read

Strength: CLEAN
10 min EMOM
Odd: 1 sq cl + 1 fr. q w/2 sec pause in the bottom @60-70%
Even: 3 wall walks
** purpose of EMOM is to warm up for shoulders and legs for FRAN **
WOD: Fran
10 min time cap
21-15-9
Thrusters
Pull-ups
** partner up to count and judge your buddy **