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July 13/17

Strength: CLEAN

10 min EMOM

Odd: 1 sq cl + 1 fr. q w/2 sec pause in the bottom @60-70%

Even: 3 wall walks

** purpose of EMOM is to warm up for shoulders and legs for FRAN **

WOD: Fran

10 min time cap




** partner up to count and judge your buddy **

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