July 10/17

 

WOD #1

 

12 min EMOM

Min 1: Row 12/15 cal

Min 2: Bike 10/12 cal

Min 3: 15 KB Swings (35/55)

 

10 minutes to warm up CJ

 

WOD #2

 

5 rounds

200m run

5 Clean and Jerk  (125/185)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit