July 6/17
Strength: CORE
Tabata Hollow Hold and Plank.
WOD: Helen - 15 min time cap
3 Rounds
400m run
21 KB swings (35/55)
12 Pullups
** partner up to count and judge your buddy **
No bands on the rig today. Sub for pullups: 15 pushups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
