July 6/17
- keatingcrossfit
- Jul 5, 2017
- 1 min read
Strength: CORE
Tabata Hollow Hold and Plank.
WOD: Helen - 15 min time cap
3 Rounds
400m run
21 KB swings (35/55)
12 Pullups
** partner up to count and judge your buddy **
No bands on the rig today. Sub for pullups: 15 pushups
