July 6/17

 

Strength: CORE

Tabata Hollow Hold and Plank.

 

WOD: Helen - 15 min time cap

 

3 Rounds

400m run

21 KB swings (35/55)

12 Pullups

** partner up to count and judge your buddy **

 

No bands on the rig today. Sub for pullups: 15 pushups

 

 

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