June 29/17

 

Strength: CLEAN

Every 2 min EMOM for 10 min

Set 1: 2 sq cl @60%

Set 2: 2 sq cl @65%

Set 3: 2 sq cl @70%

Set 4: 2 sq cl @75%

Set 5: 2 sq cl @75%

 

 

WOD:

12 min EMOM

10 Thrusters (65/95)

10 BJ overs

 

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