June 28/17 WOD: Nutts 10 HSPU15 D/L (175/250)25 Box Jumps (24/30)50 Pull-ups100 Wall Balls (14/20)200 Double Unders400m plate run (25/45)
WOD: Nutts 10 HSPU15 D/L (175/250)25 Box Jumps (24/30)50 Pull-ups100 Wall Balls (14/20)200 Double Unders400m plate run (25/45)