June 26/17
- keatingcrossfit
- Jun 25, 2017
- 1 min read
Strength: Dips
2 Strict + 3 Kipping
10 min EMOM.
WOD : Grace
30 Clean and Jerks 135/95
*** 7 min time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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